Pain-Free Hours and Low-Pain Days are our goal for our

patients in chronic or persistent pain.  Dr. Forest Tennant of the

Veract Clinic has developed 9 steps to help long-term pain patients

achieve pain-free hours and low-pain days.  The 9 steps are:

1. Pain Relief Medication

2. Ancillary Medications for Insomnia, Anxiety, Fatigue,

    Anti-Inflammatory, Topicals

3. Protein- Anti-Inflammatory

4. Essential Nutrients

5. Electricity Elimination

6. Stretching to Prevent Contractures

7. Lymph Drainage

8. Mental Exercises

9. Hormones

Pain Management Pharmacy is here to support you through your 9

steps toward pain-free hours and low pain days.  For more

information look at the Veract Clinic online.

For more information on the 9 Steps to a Pain-Free Hour, log

on to the following website:

http://www.foresttennant.com/pdfs/Intractable-pain-guide-to-pain-free-hours.pdf